Reconnecting you with your health and happiness

We believe movement, nutrition, human connection, connection to the natural world, play, sleep, stress management, and more, are CRUCIAL factors in human MENTAL and PHYSICAL health.

Humans in the developed world have created an obesogenic environment. If you eat the HIGH CALORIE and LOW NUTRITION processed food products that line the supermakets, whilst having a very low daily activity level mainly consisting of hours of cars, chairs, computers, etc; plus, social media and screens have replaced your real in person human connection, 95% of your time is spent indoors, you may have forgotten how to play and BE in the moment, you’re one of the many in the midst of an insufficient sleep epidemic, and the stress in society, at your job, through the TV the media, social media, etc appears to continue to increase, it is INCREDIBLY DIFFICULT to change.

The fact is, many of the factors that will likely deplete your health and happiness, are lifestyle factors within your control.

Whether you join our growing list of success stories through our Academy subscription, Online Personal Training, or Hybrid Personal training, we GUARANTEE your results with 100% of your money back.

Let us help you to change your habits today and become a Healthier, Happier Human!

Reconnect with your health and happiness

Our fully featured app to help you along the way

Mobile App

Happy Clients

Health and Fitness Bundles

The Academy

£7.50/month


  • Access to our fully featured app
  • 150+ recipes
  • 100+ personalised workouts
  • Meal plans including Keto, Paleo, Mediterranean, Vegetarian, Vegan and more
  • Track progress photos, weight, body fat %
  • MyFitnessPal integration
  • Guides to supplements, sleep optimisation, home workout equipment and more
  • Access to a thriving community
  • Educational videos
  • Regular competitions and prices

1-2-1 Online

from £120/month


  • All the benefits of our Academy membership
  • In depth consultation
  • Movement and mobility assessment
  • Bespoke workout program
  • Bespoke nutrition plan
  • Bespoke supplementation plan
  • Bespoke lifestyle guidance
  • 1-2-1 support

Hybrid

from £180/month


  • All the benefits of our Academy membership
  • In depth consultation
  • Movement and mobility assessment
  • Bespoke workout program
  • Bespoke nutrition plan
  • Bespoke supplementation plan
  • Bespoke lifestyle guidance
  • 1-2-1 support
  • In-person Personal Training sessions