Reconnecting you with your health and happiness

The Healthier Happier Human's Academy

Just £7.50 a month for all the tools to transform your mindset, health and physique!

Lose fat, build muscle, improve flexibility, gain strength, confidence and more, all you need to provide is the time and effort.

What are these tools?

Access to our very own app which can be used from any device wherever you have an internet signal, through which you can access
Over 150 delicious and nutritious recipes (with MyFitnessPal barcodes) accessible from any device anywhere in the world
Over 100 different workouts, including equipment-free home workouts and gym-based workouts structured into training programs relevant to YOUR goals
Years worth of meal plans including Keto, Paleo, Mediterranean, Vegetarian, Vegan and more
Space to log your results - whether it is progress photos, your weight, your bodyfat percentage or your performance on specific exercises, we can track it ALL!
An accurate log for all of your nutrition with our integration with MyFitnessPal
Guides to supplementation, sleep optimisation, home workout equipment and more
A thriving community of people to share your successes and support you in your struggles
Educational videos and motivational messages to keep you learning the "why?" behind what you are doing and building the mindset to succeed
Regular competitions and prizes
Academy

1-2-1 Online

This is a higher level of service meaning BETTER RESULTS, in LESS TIME, with LESS FRUSTRATION and MORE SUPPORT.

You'll have me as your very own coach to:

Help find your "WHY?" and ignite your motivation
Help you set clear and realistic goals
Help motivate you and push you beyond your comfort zone but within your limits
Help reduce risk of injury
Ensure you get the maximum benefit from your exercise
Ensure you get the maximum benefit from your diet
Help you improve lifestyle factors such as sleep and stress
Advise you on appropriate supplementation
Support you through tough decisions, back up plans, and any barriers that may arise
Educate you on the WHAT, WHY and HOW
1-2-1 Online

In a nutshell, online coaching is a new and exciting way for me to offer my clients what they need, when they need it, without the limitations and expenses of a gym, so that I can offer a better and more cost-effective service than an in-person trainer.

However, It is also MUCH MORE than that.

It also involves behavioural change coaching from a real person, who's done it, ME.

By using the Healthier Happier Humans app, and the online portal, we are able to track, and therefore tweak, as much or as little as necessary. There's a food diary, a workout log, a progress picture gallery, results tracking and much much more, all accessible from any device anywhere. It's like having a personal trainer and Nutritional Therapist in your pocket.

Hybrid

This is our highest level of service meaning THE BEST RESULTS, in THE LEAST TIME, with THE LEAST FRUSTRATION and MOST SUPPORT.

You'll have me as your very own coach to:

Help find your "WHY?" and ignite your motivation
Help you set clear and realistic goals
Help motivate you and push you beyond your comfort zone but within your limits
Help reduce risk of injury
Ensure you get the maximum benefit from your exercise
Ensure you get the maximum benefit from your diet
Help you improve lifestyle factors such as sleep and stress
Advise you on appropriate supplementation
Support you through tough decisions, back up plans, and any barriers that may arise
Educate you on the WHAT, WHY and HOW
Hybrid

In a nutshell, it combines all the best bits of in-person personal training with all the best bits of online coaching. This mean you get what you need, when you need it, with a better level of service than just in-person training.

It also involves behavioural change coaching from a real person, who's done it, ME.

As well as instructing and supporting you through our in-person appointments, by using the Healthier Happier Humans app, and the online portal, we are able to track, and therefore tweak, as much or as little as necessary. There's a food diary, a workout log, a progress picture gallery, results tracking and much much more, all accessible from any device anywhere. It's like having a personal trainer and Nutritional Therapist in your pocket, and keeps your results progressing even when I'm not physically with you.

Happy Clients

Health and Fitness Bundles

The Academy

£7.50/month


  • Access to our fully featured app
  • 150+ recipes
  • 100+ personalised workouts
  • Meal plans including Keto, Paleo, Mediterranean, Vegetarian, Vegan and more
  • Track progress photos, weight, body fat %
  • MyFitnessPal integration
  • Guides to supplements, sleep optimisation, home workout equipment and more
  • Access to a thriving community
  • Educational videos
  • Regular competitions and prices

1-2-1 Online

from £120/month


  • All the benefits of our Academy membership
  • In depth consultation
  • Movement and mobility assessment
  • Bespoke workout program
  • Bespoke nutrition plan
  • Bespoke supplementation plan
  • Bespoke lifestyle guidance
  • 1-2-1 support

Hybrid

from £180/month


  • All the benefits of our Academy membership
  • In depth consultation
  • Movement and mobility assessment
  • Bespoke workout program
  • Bespoke nutrition plan
  • Bespoke supplementation plan
  • Bespoke lifestyle guidance
  • 1-2-1 support
  • In-person Personal Training sessions