Online and 1-2-1 Coaching
Wherever you are in the world, reclaim your strength, health and happiness with our transformational behaviour change coaching.
Reconnecting you with your health and happiness
The Healthier Happier Human's Academy
Just £9.00 a month for all the tools to transform your mindset, health and physique!
Lose fat, build muscle, improve flexibility, gain strength, confidence and more, all you need to provide is the time and effort.
What are these tools?
1-2-1 Online
This is a higher level of service meaning BETTER RESULTS, in LESS TIME, with LESS FRUSTRATION and MORE SUPPORT.
You'll have me as your very own coach to:
In a nutshell, online coaching is a new and exciting way for me to offer my clients what they need, when they need it, without the limitations and expenses of a gym, so that I can offer a better and more cost-effective service than an in-person trainer.
However, It is also MUCH MORE than that.
It also involves behavioural change coaching from a real person, who's done it, ME.
By using the Healthier Happier Humans app, and the online portal, we are able to track, and therefore tweak, as much or as little as necessary. There's a food diary, a workout log, a progress picture gallery, results tracking and much much more, all accessible from any device anywhere. It's like having a personal trainer and Nutritional Therapist in your pocket.
Hybrid
This is our highest level of service meaning THE BEST RESULTS, in THE LEAST TIME, with THE LEAST FRUSTRATION and MOST SUPPORT.
You'll have me as your very own coach to:
In a nutshell, it combines all the best bits of in-person personal training with all the best bits of online coaching. This mean you get what you need, when you need it, with a better level of service than just in-person training.
It also involves behavioural change coaching from a real person, who's done it, ME.
As well as instructing and supporting you through our in-person appointments, by using the Healthier Happier Humans app, and the online portal, we are able to track, and therefore tweak, as much or as little as necessary. There's a food diary, a workout log, a progress picture gallery, results tracking and much much more, all accessible from any device anywhere. It's like having a personal trainer and Nutritional Therapist in your pocket, and keeps your results progressing even when I'm not physically with you.
Happy Clients
Has been of great help to me so far. I have been doing 1 PT session a week and following the diet plans and exercise routines to do at home along with cycling and I have started to see results all over. Great value for money! Looking to do 2 PT sessions a week soon for more results
Easy going and welcoming atmosphere. Great facilities, and is surrounded by fields and nature. Very nice place indeed! Roger is excellent at what he does, and makes you feel at ease. He is very easy to get on with and is a great PT!
Whatever your age, level of fitness, specific targets or previous experience, I have no hesitation in recommending Roger Davies as someone who will work with you in a professional, thoughtful and creative way to effectively achieve your own personal targets
Health and Fitness Bundles
- Access to our fully featured app
- 150+ recipes
- 100+ personalised workouts
- Meal plans including Keto, Paleo, Mediterranean, Vegetarian, Vegan and more
- Track progress photos, weight, body fat %
- MyFitnessPal integration
- Guides to supplements, sleep optimisation, home workout equipment and more
- Access to a thriving community
- Educational videos
- Regular competitions and prices
- All the benefits of our Academy membership
- In depth consultation
- Movement and mobility assessment
- Bespoke workout program
- Bespoke nutrition plan
- Bespoke supplementation plan
- Bespoke lifestyle guidance
- 1-2-1 support
- All the benefits of our Academy membership
- In depth consultation
- Movement and mobility assessment
- Bespoke workout program
- Bespoke nutrition plan
- Bespoke supplementation plan
- Bespoke lifestyle guidance
- 1-2-1 support
- In-person Personal Training sessions